Of course, even if you feel like you could use a boost in the size department, there’s a good chance your penis is actually average. The average erect penis length for most men ranges between 5-6.5 inches, while the average flaccid length ranges between 1-4 inches [2]. Although studies haven’t found a relationship between penis size and race, the evidence does show that normal stretched penile length varies between ethnic groups, with East Asians having a slightly shorter stretched penile length compared to African-American and Caucasian ethnic groups [3].
To start the stretching, you have to create an ‘OK’ using your thumb and index finger with whatever hand you are going to use for stretching. Wrap your thumb and index finger just below the penis head. Start by stretching out your penis in front of you. Make sure you stretch firmly, not hard as it will cause pain and hold the stretch for 30 minutes. Then, move to your next stretch.
When I personally talk with John Collins and tell him my situation he suggests me to combine penis exercises with his 2-step method which makes sense to me. So after combining my penis exercise routine with Collin’s two-step method I gained 2.3 inches in 6 months and whenever I say anyone that I gained 2.5 in 6 months they get desperate to know about my penis enlargement secret.
3. Salmon – This fish is rich in essential fatty oils such as omega and helps in developing the p*nis fast. These healthy fatty oils helps in the thinning of the blood (lower viscosity), which in turn aids in the circulation of blood around the body. Research has shown having a healthy blood flow is one of the main factors in achieving stronger, stiffer erections.
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Prostate Cancer – Prostate cancer itself and the various treatments for it can result in changes in sexual function. We already mentioned how treatments that lower testosterone can result in shrinkage, but shrinkage can also be caused by tissue damage that occurs during surgery for prostate cancer [22]. Some studies on men conducted after radical prostatectomy found that penis size significantly decreased after this surgery [23]. However, studies have found that vacuum erectile devices may prove helpful for penile rehabilitation after surgery and may help preserve penile size [24].

When we asked over 2,000 women across the world what was important to them in the bedroom, what consistently came across in their answers was that women care a lot more about things like foreplay, intimacy and a sense of connection than something like your size. So the conclusion: no, she doesn’t really care about the size of your penis. She probably cares a lot more about you.


Studies suggest that when erect, the average adult penis measures around 13cm in length and 10cm to 12cm in circumference. It might be comforting to know that a penis that is smaller when flaccid may be a similar length to that of a larger flaccid penis when both are erect. But measuring your penis isn’t going to change its size, so ask yourself, why measure it? Do you think that discovering that your penis is within the ‘average range’ will soothe your anxieties about it being small? What will you do if you discover it is in fact, smaller than average? Unfortunately, many men try to increase their penis size through various interventions that can be invasive, costly and not make a difference to the way they feel about themselves. The solution is more likely to be a change of attitude towards yourself and your penis, namely learning to love what you’ve got.
All content on this website is written and approved by medical writer Ph.D. F. Webby, an andrology expert who graduated in California (UCB) 1998 and wrote his dissertation about male fertility and influencing environment factors. All content is additionally verified by our editorial team to ensure maximum accuary and steady updates when new research on penis enlargement is available or new studies with scientific quality are published. Neverless we can’t guarantee all medical information presented on this website is 100% correct, it is provided without any representations or warranties, express or implied. It should not be relied upon as being comprehensive or error-free. The information posted on this website not intended as medical consultation, advice or diagnosis.
All this might be leading to more than simple image anxiety; some have pointed to a new mental-health issue they term penile dysmorphic disorder. “It is a minority of men – and we don’t know how many – but it certainly exists and it’s as damaging as any other body dysmorphia,” says Professor David Veale, of King’s College London, an authority on health anxieties. “These men might seek out surgery, and for a few months they will be happy with the results. But then the same anxieties reappear. So, they seek out further surgery. It becomes a circle. But you cannot keep making your penis bigger. This requires therapy.”
Popping Pills. This is another method which should be given a mention since there are so many "penis pills" out there claiming size gains are possible by simply popping pills. These do actually have their place as there are effective herbs out there that will increase size, but once again it is only temporary. The other catch is that the size is most noticeable in the state of erection. That is the effective penis pills (and there are a lot of non-effective pills out there as well) will make your erections much harder and stronger. This results in even more blood being pumped up creating larger looking erection size as well as a much more "veiny" look.
When we asked over 2,000 women across the world what was important to them in the bedroom, what consistently came across in their answers was that women care a lot more about things like foreplay, intimacy and a sense of connection than something like your size. So the conclusion: no, she doesn’t really care about the size of your penis. She probably cares a lot more about you.
Apart from the risks, penoplasty (surgical penile lengthening and girth enhancement) is the most expensive way for penile enhancement. According to About Health it ranges from $4000 up to $17000. If you are interested in surgical enhancement, we recommend reading the in-depth article on Medscape about possible surgical techniques and results. There is a less risky new method, the FDA-cleared Penuma implant developed by Dr. Elist (James Elist, MD) for flacid size enlargement, but the erect size lengthening is minimal and the cost is in the low five digits, too.
In an offshoot to the FDA crackdown on “male enhancement” pills, an FDA advisory panel concluded Sept. 17 that testosterone replacement therapies should be reserved for men with specific medical conditions that impair testicle function. Prescriptions for "Low T" — as low testosterone is typically described in TV commercials — have surged in recent years as middle-aged men seek to stall the natural effects of aging.
People get fillers and injections for all sorts of cosmetic reasons, but you can also get injections in your penis. "I have so many patients who come in stressing about the size of their penis when, in reality, the relationship between size and sexual satisfaction is a myth. The average vagina length is 5 inches, which is less than average penis size in America, which is 5.5 inches. What most men don’t realize is that when it comes to sexual satisfaction, girth is more important than length. There are things men can do to enhance their girth but it won’t come in the form of pill, and although penis pumps can improve an erection, they don’t help with overall size. Also, penis exercises are not totally validated to increase size. Sorry guys! But, there are solutions,” says Dr. Muhammad Mirza, sexual men's health expert and founder of ErectileDoctor.com.
For years urologists have recommended constriction devices ( cock rings, penis rings, erection rings, etc) as a first and least invasive line of defense against impotence and many forms of erection dysfunction. Now, bringing the technology of constriction based male enhancement into the new millennium HARDWEAR introduces a two piece framework for sexual enhancement that allows unmatched power and intensity with an unprecedented level of easy on \ easy off safety that no other cock ring can compete with. That same ground breaking design also makes it the only adjustable metal cock ring, and its attractive shape isn’t only stunning to look at, but is also tailored to fit the male anatomy—tailored to trigger erection response, to allow blood into the penis but to restrict its exit, to slow the climb to ejaculation, giving men the ability to delay and control their orgasm and also amplifying the intensity of the ejaculation\orgasm when it does occur. Nothing on the market, chemical or mechanical, does male enhancement like HARDWEAR does.
Depends. Some methods seem to be getting better responses than others. “Studies are being done to improve male girth through injections of hyaluronic acid, which is used as a filler (and is used in orthopedics to improve knee arthritis),” says Dr. Steve from SiriusXM's Weird Medicine on FactionTalk. (Here's a study that supports what Dr Steve is talking about). “The average vagina is 4 inches deep, so girth is much more likely to enhance pleasure for the woman than an increase of length, given that the average male penis length is approximately 5.5 inches,” says Dr. Steve.

Penis enlargement, or male enhancement, is any technique aimed to increase the size of a human penis. Some methods aim to increase total length, others the shaft's girth, and yet others the glans size. Techniques include pills, hormones, massage, stretching, inflation, incision, injections, and implants. While some techniques are hoaxes, others may be somewhat effective, perhaps at high risk of complications.
This evaluation is something all clinics I speak to insist on. It involves a patient meeting with a surgeon or psychologist to have their general mental wellbeing assessed. If there is any hint of underlying concerns, problems or mental health issues, the operation does not go ahead. But, given that such a refusal would mean clinics losing £5,000 a pop, one does wonder how rigorous these assessments are. Is the entire industry just profiting off insecurity bordering on dysmorphia?

Being fit and at a healthy weight has a lot to do with how a penis appears and performs (more on that soon) but it also has a lot to do with what we eat. For example, foods like onions are said to increase healthy blood flow and circulation — including to the penis! Salmon is known for this as well, and so are bananas (we’re trying not to make a pun here) and dark chocolate. Also, foods high in protein (say, like eggs or low Greek yogurt) and proper hydration can only work in your favor.

L-Arginine (Amino Acid): L-Arginine is the secret to sexual performance, and many male adult movie stars use L-arginine supplement before sexual intercourse to boost their sexual performance. L-Arginine is an amino acid that provides hard solid erections and increases a volume of ejaculation. Take daily 500mg and 1000mg just before sexual intercourse to improve performance in bed. You should use it in moderation if you notice any side effects.
“My advice to men is that before they try any potions, creams, pumps or surgery, improve your technique. You will feel more confident and women will like you a lot more, at least in the bedroom,” says Dr. David Shusterman, MD, the Medical Director of NY Urology. A lot of men don't invest money into the right products that will improve the outcomes. “At every Duane Reade they have what I call a penis enhancement pack; it includes a penis ring with a vibrator on it. The pack is $10 and it will achieve what the men want to achieve without going through surgery,” says Dr. Shusterman. A lot of men want enhancement but it tends to only hurt your sex life, not help. “Most guys regret going through surgical enhancement,” says Dr. Shusterman.
Men who wish they had more stamina in the bedroom sometimes reach for male enhancement products. These products come in a liquid form and a tablet form that help men struggling with a healthy sex life. Choosing sexual enhancement tablets is a rough task because there are so many different types of products sold under this name. Walgreens.com offers male enhancement products from well-known brands as ExtenZe and Enzyte.
First of all, we have to define what small really means and what statistics apart from any personal impressions and taste actually say: The flaccid size is irrelevant, some men have a rather small penis growing to enormous size when erect, on the other hand there are men with a rather impressive flaccid penis that just erects itself when aroused and doesn’t grow much in girth or length. Flaccid and erect size don’t correlate.
Seriously this product does NOT work. I ordered 4 bottles and rook the max dosage recommended for two months. I saw ZERO gains physically and observed no change in libido or sensation. Absolutely ZERO health benefits. Drink a glass a water instead. Save money and time. I got a FULL REFUND after filing a dispute with my CC. Yes, My VISA saw my side and got my refund faster then you or me can THINK we will be the next Ron Jeremy using this junk. Sorry "jimmy" better luck next time.
Penile size differs between men of different ethnic backgrounds and large studies of penis girth and length have been conducted by condom manufacturers. What many men perceive as a short penis actually falls into normal range size. Based on many published charts, scientific articles, and self reported web based surveys, 95 % of Caucasian men will fall into one of the following categories of size:
I know you get disappointed every time you see your penis size. You want your penis to grow but it is not growing even you passed out puberty period. You are desperate to make your penis bigger and ready to do anything but you don’t want to hurt your penis. Pills, extenders and surgery are all too expensive for your pocket and you know they can hurt your penis and health as well.
We can tell you based on our research… There are many benefits of bigger penis but for numerous men, the confidence that bigger penis can bring is just life changing for them. Do you remember the last time you wanted to approach a girl but didn’t able to do so because you don’t have confidence? Do you remember the last time you went to gents and felt uncomfortable standing at the urinals?

Instead of furtively turning to untested methods, men with persistent concerns should consider opening up about them with their doctors. That's because performance problems sometimes act as an early warning signal for serious health problems. Your doctor might be able to prescribe something that can really help, or least provide a valuable dose of perspective about what constitutes "normal" sexual performance.

The appearance of your genitals is affected by temperature and your state of mind. Feeling cold and anxious will cause your testicles and penis to shrink. In contrast, they will appear larger when you are warm and relaxed, such as after a bath. Heterosexual men tend to only glimpse other men’s penises from a sideways view in changing rooms at the gym. Looking at your penis from the viewpoint of top-down, is a ‘perception-shortening angle’, so it might appear shorter than others, but not necessarily be so. Another common source of comparison is pornography. Given that male porn actors are often employed for their unusually large penises, comparing your body to theirs is not going to normalise how you feel and is likely to add to feelings of inadequacy.
While many men worry their penis is too small, research shows that most men's penises are normal and they needn't be concerned. Professor Kevan Wylie, a sexual medicine consultant, says men with concerns about their penis size should consider talking to a health professional before experimenting with treatments, which are mostly ineffective, expensive and potentially harmful.

If you are concerned about erectile dysfunction, be sure to see your doctor. Lifestyle changes and treatments may help. But if you are a healthy man who simply wants enlarge your penis, remember that there are no safe and effective methods of doing this. Save your money by avoiding products that promise otherwise, and consider seeking out a sexual medicine specialist in your area to discuss your concerns.
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