To be honest you cannot increase the absolute length and girth. On the other hand you can develop healthy habits that allow you to reach your maximum. Now the question is what is the maximum size and how can I determine maximum for me? Well the maximum size depends on your existing size. With some exercise and diets you can easily add half to one inch with the existing one. And here are 3 facts that will give you real hope!
For men who do have concerns about their penis size, doctors suggest that they start by losing weight. Although your penis won’t actually get bigger, losing weight can reduce this pad of fat around the pubic bone, exposing more of the penis and making it appear larger [17]. Even though it might not make your penis look longer, changes in your body can make it look that way.
“I had a patient last week who was using a vacuum to masturbate and half of his penis turned black after iron absorbed into the skin. Unfortunately you can’t do anything but replace the skin.” As for the legions of men who’ve reported significant gains via stretching and jelqing, Elist rolls his eyes. “It’s just temporary. As soon as they stop, in a matter of few months, it will go back. There’s no doubt about that.”
Two urological researchers, Marco Ordera and Paolo Gontero of the University of Turin in Italy, examined outcomes from both surgical and nonsurgical procedures for “male enhancement” in previous studies. Half of the studies involved surgical procedures performed on 121 men; the other half involved nonsurgical enhancement techniques used by 109 men.
Being fit and at a healthy weight has a lot to do with how a penis appears and performs (more on that soon) but it also has a lot to do with what we eat. For example, foods like onions are said to increase healthy blood flow and circulation — including to the penis! Salmon is known for this as well, and so are bananas (we’re trying not to make a pun here) and dark chocolate. Also, foods high in protein (say, like eggs or low Greek yogurt) and proper hydration can only work in your favor.

Chicago urologist Laurence A. Levine, MD, director of the male fertility program at Rush University Medical Center, tested the FastSize Extender on 10 men afflicted with Peyronie's disease, which can cause bending and shrinkage of the penis. At the end of the six-month study, which was funded by the maker of the FastSize Extender, Levine found increased penile length and reduced curvature in every man and increased girth in seven of the men. Calling the results "remarkable," Levine now prescribes the device to many of his Peyronie's patients and reports no significant complications. (Levine has also worked as a paid consultant to FastSize Extender.)
As I recently learned from Missouri State sociology professor Alicia M. Walker, men’s obsession with the diminutive size of their dicks can be debilitating. She’d spoken to numerous men who haven’t been to the doctor for a physical in a decade because they didn’t want to be naked in front of their doctor. Others had never approached someone for a romantic relationship because they didn’t believe anyone would be interested in them because of their penis size.
“There are at least six major complications with penile jelqing and stretching that have been documented in the medical literature,” explains urologist James Elist, inventor of the only FDA-approved penis enlargement implant on the market. Unsurprisingly then, he’s not a fan of the techniques Big Al et al employ. “It may stretch the penis for awhile, but as soon as you let it go, it’s going to go back. So in the long-term, I don’t think it has any effect, but it does have major major side effects.” For example, he says, stretching penile skin continuously forms thick scar tissue around the penis like a condom under the skin, limiting how much it can expand. You can also permanently damage nerves, he adds, creating small tears in the penis that cause numbness and internal bleeding.

It's ironic that the male preoccupation with enhancement seems to be independent of the needs of women, the supposed benefactors of improved sexual performance. A recent study found that 85% of women are pleased with their partner's penis proportions, but 45% of men say they want a larger penis. Given that the vast majority of men fall within a certain penis size -- about 5.5 to 6.2 inches long when erect -- most men fall within the normal range.

first of all, talking about your problem is really bold and the right step. While 3,3 inches may be below average, it doesn’t mean you can’t satisfy a women. There are many more ways than just intercourse and there are women who absolutely prefer a smaller penis over a large one, because a big penis is painful for them. For many, 3,3 inches are fine and enough. There is much more about being a man than just penis size, a huge penis doesn’t make you a better man, a good husband or a loving father. Just because the guys in adult movies are hung like a horse and keep an erection for hours virtually doesn’t mean that’s normal, they often heavily rely on vacuum pumps and chemical help like PDE5 inhibitors. That’s not the average guy, that’s not what average women want. So, there is absolutely no reason to be ashamed or too shy, don’t let your penis define your self-confidence!
Penis is made up of three chambers – two bigger chambers that are known as Corpora Cavernosa and one small chamber that known as Corpus Spongiosum. When we gain erection, blood fills up into these three chambers. The smaller chamber (Corpus Spongiosum) is mainly use for urination and ejaculation. However, the other two bigger chambers (Corpora Cavernosa) hold the 90% of blood.
Another injection option to consider if you want to make your penis bigger is hyaluronic acid injections, which involves injecting stabilized, hyaluronic acid-based non-animal gel into the penis. One study assessed patients who underwent either hyaluronic acid shots or lipofilling, looking at the charts of 83 patients who underwent one of these treatments for penis enlargement. Studies showed that all patients saw an increase in penis length of between 1.8-3.6 centimeters and the patients treated with hyaluronic acid had no complications [14]. While this study showed good results, more studies are necessary.
Many of the methods you hear about for how to get a bigger penis, often will take months for results to be seen. Now, these are the legitimate methods. Of course there are all kinds of snake oil remedies which will proclaim to only take days to gain you bigger size.. Most of these will not work, but we will discuss ways in which you can learn how to get a bigger penis very quickly, gaining size results almost right away, in only minutes.
Neither food nor any supplements influence penis growth or size. That’s the reason why all the so called penis pills offered on the internet simply don’t work at all, don’t believe all the fake promises. All those pills increase the blood flow only, which may cause a harder erections, but the effect instantly stops once you stop taking those pills. So, a lot of wasted money for non-permanent effect. It’s tempting, the sellers of those pills will show you doctors smiling from their websites, pseudo scientific studies from India they paid for, raving testimonials from famous pornstars but it’s just a huge scam scheme. It’s an extremely profitable business, selling cheap herbs for astronomical prices, combined with often shady long term recurring billing that’s hard to cancel. Bottom line: Penis pills are pure “snake oil” often made of cheap ingredients importet from China, overpriced and even potentially harmful for you health. Especially the contamination with heavy metals and carcinogenic colorings is a possible problem. Some sellers claim their products are manufactured in FDA approved laboratories, but this doesn’t mean the product itself is controlled by the FDA, like prescription drugs.
"They're a complete waste of time," says Professor Wylie. "Pills and lotions have no proven benefit. If they were effective, they would be on sale at chemists. Using a lotion may help a man become more familiar with his penis, which some men shy away from. So lotions can help a man become more comfortable with his penis but they certainly won't make it any bigger."
Penis extenders and traction devices are other options often advertised to make your penis bigger, and they are designed to stretch the penis by exerting traction on it. One small study done on 23 men saw a small increase in both flaccid penile length and stretched penile length after using a penile extender [7]. Another small study on 15 patients saw more significant gains in length after six months of using penile extenders, along with improvements in erectile function [8]. It’s important to note that both of these studies are very small, and while they look promising, further studies on penis extension and penis stretching are needed.
That’s usually because they’re not getting enough blood flow to the penis, which could be the result of being overweight, smoking, increased cholesterol, high blood pressure, diabetes, or cardiovascular disease. So the first step in your penis-growing experiment should be to get the rest of your body healthy — especially your cardiovascular system. “What’s good for the heart is good for the penis,” says Fisch.
In 2016, a gift certificate worth £1,375 was placed in the Oscar swag bags of nominees up for Best Actor In A Leading Role and Supporting Role, which included Michael Fassbender and Leonardo DiCaprio. "The 'penis rejuvenation' shot promises a bigger and firmer trouser trophy. It lasts 18 months, which gives time to be up for Best Erection In A Leading Role.
Added to that, she says, is the popularity of shows such as Love Island where objectification comes as standard. In the summer of 2017, one male contestant was described as having “a penis like a baseball bat”; it was, unequivocally, a compliment. None of this objectification is new, of course: it’s just new for men. “But that doesn’t lessen the impact,” Gregory says. “For the individual who is going through the trauma of fearing his penis is too small, this is still devastating.”
Even technology is offering some help, let’s call it digital male enhancement, although some people may qualify it as cheating: An android app called “RetouchMe” is offering retouching services for your face and body and explicitly includes an option to virtually get a bigger dick. Sample photos only include dressed men with a big bulge in their pants. Use at your own risk and always remember, making promises you can’t keep on Tinder, Instagram or your favourite dating site may result in disappointed women and that’s not what real enlargement is about.
There are literally hundreds of advertisements and articles on penis enlargement, and your email inbox probably suffers as a result. They talk about the amazing, "unbelievable" results that can be achieved, but the only honest word here is "unbelievable." Save your money. Nothing currently on the market has been shown to permanently increase penis size.
×