Ingredients Tongkat Ali, Zinc, Maca Root, L-Arginine, Panax ginseng, Eleutherococcus senticosus, Sarsaparilla, Pumpkin Seed, Muira Puama Bark, Oat Straw, Nettle Leaf, Cayenne Pepper, Astragalus, Licorice, Catauba Bark, Tribulus Terrestris , Orchic, Boron,Oyster Hoodia gordonii Cactus Concentrate (stem), Glucomannan (Amorphophallus konjac root), Green Tea Leaf, Theobromine, Guarana Seed, Cha de Bugre Leaf Powder, Maca Root, Caralluma fimbriata Cactus, L-Theanine, Banaba Leaf (Lagerstroemia speciosa) Horny Goat Weed Leaf Extract (Epimedium Grandiforum), Tongkat Ali Root Extract (Eurycoma Longifolia), Saw Palmetto Fruit Extract, Orchic Substance, Wild Yam Root Extract, Sarsaprilla Root Extract, Nettle Root Extract and Boron Amino Acid Chelate Calcium, Vitamin B-6, Magnesium, Melatonin, Valerian Root, Hops Flower, Skullcap, Chamomile Flower, Passion Flower, L Taurine, Inositol, GABA, Gelatin, Silicon Dioxide, Magnesium Stearate Horny Goat Weed (herb powder), Maca (herb powder), Macuna Pruriens (L-Dopa), Polypodium Vulgare (herb powder), Yohimbe Bark (herb powder), Saw Palmetto (herb powder), Muira Puama (herb powder), Arginine (L-Arginine hydrochloride), Panax Ginseng
A high-quality penis sleeve can provide extra length and girth. “It can also be of help when a man has difficulty maintaining an erection. The problem with many sleeves [...] is that they are made of toxic chemicals and/or are porous, so they can hold bacteria and germs, even HPV. If a man is with multiple partners, these would not want to be shared. My client with lifelong ED swears by his silicone sleeve. Even with his penile implant, he says his wife enjoys the extra length,” says Yelverton.
I’ve never had many male enhancement supplements, but PROGENTRA definitely takes the cake. All the other penis enlargement pills I’ve tried were all sawdust compared to this one. After my first dose, I can immediately tell that something is going on. If it weren’t for the clear and honest facts that they published on their website, I would have believed that PROGENTRA was able to make my penis big in just one day. I’ve used PROGENTRA for a month, and I’ve added more than 2 inches to my penis, but the real change is in my girth. I suppose I added more than an inch, but it could be more since it just feels so thick now. Can’t say I’m not impressed! Good job, PROGENTRA!

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Another option for an “emergency” short term size increase is simply having a warm bath, a shower, wrapping your penis with a wet and warm towel or simply pulling it by hand. The blood flow increases and the flaccid size increases, too. The effect only lasts for minutes, but there are situations this may become handy, especially if you were in a cold environment before and your penis size has “shrunk” to even smaller than usual.
There’s also another way that makes you harder, longer and thicker by around 15-20% that doesn’t require stretching, surgery or pills; wear a cock ring like the popular TOR™ 2 penis ring. The size-enhancing effect of cock rings are simple and immediately effective: it works by restricting the blood flow in your penis, and provides a fuller appearance while worn.
O’Connor says he had no concerns beforehand (“My main worry was having the anaesthetic – I’m scared of needles”) and no regrets afterwards. The pain was manageable and there were no complications. He views the procedure as akin to working out. “I’m not obsessed by my body – I have too many other things going on in my life,” O’Connor says. “But I’m proud of it and I like that it’s in good shape – every part of it.”

I found that passionate professionalism a bit unnerving to be honest, but then again, I’ve never had weekly strategy sessions about my dick with a stranger. Like, how do you respond to a statement like this before lunch: “Be very careful not to grip the glans during your exercises, Brian. If you need to use some talcum powder to enhance your grip, that would be fine. Remember to update your log.”
Herbal remedies, Kegels (pelvic floor exercises — learn more here), and exercises have all been mentioned as potential ways to make your penis bigger. However, we’ve searched and searched for medical evidence that these techniques will work to grow your penis, but there’s simply zero, zilch, nada, no evidence. You may find lots of unverified anecdotes, which come from a sample size of one, but they simply cannot be trusted. After all, no one on the internet knows you’re a dog (or liar). We recommend that you avoid these techniques.
That is fine for some people, but for others, they need quick results. If you are also one of the men who want to see quick results, then you need to include penis enlarging exercise in your daily routine. I am trying my best to provide every solution for how to get a bigger penis with exercises on this website, and now it is up to you if you want to practice these penis exercises or not.
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If you’re interested in how to make your penis bigger, you’re not alone. However, most men that seek penile elongation treatments actually have a normal penile size. If you worry about the size of your penis despite having adequate length, you could suffer from dysmorphophobia disorder (PDD) or small penis anxiety (SPA). Both of these disorders involve men underestimating the size of their penis while overestimating the average penis size for other men. PDD lies within the body dysmorphic disorder spectrum while SPA is an anxiety syndrome that’s pertinent to the genitals [38].
It seems every guy either wants to tell you how huge his penis is, or make it bigger than it is. And there are lots of methods out there that claim to be able to help. From drugs and supplements to devices and injections and even surgery, there’s lots of options. But do they actually work, and are they something you want or need to get involved in?

In recent years, researchers at the University of California School of Medicine injected the penis of diabetic rats with adipose tissue-derived stem cells, and the results were the improvement of erectile function as well as an altering of the microarchitecture of the corpus cavernosum with an increase in the number of endothelial cells in this area [13]. Simply put – the rats had harder erections and more tissue. It’s thought that the growth factors caused this improvement, and these are the same types of growth factors found in PRP injections.

Make friends with your penis. If you see your penis as your enemy, always letting you down and embarrassing you, that is not a good starting point for fostering positive feelings about your body and sexual relationships. Think about what conditions might make a better environment for your penis to function. Feeling relaxed, warm, sober, having the right kind of stimulation and an encouraging partner are a few suggestions.

One hour after her initial phone interview with NBC News, Baranowsky said her business had just received an overnight letter from the FDA, advising them about Arize and Herbal Vigor Quick Fix. It was post-dated, she said, on Wednesday — meaning the agency mailed it more than six weeks after the FDA issued its product alert and named the website as a seller.


"Some men are confused (or rather not as educated on the matter) and they believe that the outside skin get’s longer and thicker. That’s false. However, some men have false expectations; they think using a penis pump once will cause them to have a bigger penis permanently, and that’s false. As in the gym example before, you have to keep at it, and you have to practice to see results. Yes, early on you will see results like any newbie in the gym, but if you don’t keep at it you will see those results diminish,” says Dubois.
The best ways to make the penis bigger naturally are to lose weight in the groin area and for men to do Kegel exercises. “There is almost as much penis inside the body (as an anchor) as there is visibly outside of the body. When a man loses weight, the exterior portion will actually be longer. I believe it is about 1/2"-1" for every 10 lbs lost. It is why often skinny guys seem to be more well-endowed,” says Yelverton. Kegel exercises strengthen the pelvic floor and the majority of men in studies report longer and stronger erections (which men often equate to size).
A past article we wrote on this blog was about how to have sex if his manhood is too big. In that article, we stressed that size isn’t all that important (when a guy’s penis is big, it’s the positions that matter, not the penis size). However, what we are doing today is presenting clear information about some of the most commonly talked-about size enhancing techniques out there, starting with the penis pump.

Atherosclerosis, a condition in which fatty deposits build up inside arteries, may restrict blood flow to the penis and cause erection difficulties. "The small blood vessels that go to the penis can become diseased much earlier than the [larger] vessels that go to the heart," Karen Boyle, MD, a urologist at Johns Hopkins School of Medicine, tells WebMD. "In younger or younger middle-aged men, ED is often the first sign of atherosclerosis."


Anxiety is everywhere, floating freely through the air, passing from person to person like a virus on the wings of a sneeze. While some of us feel nervous about our jobs, our health, or our families, others feel a very personal dread about our own bodies. Preoccupied by physical appearances, we can become distracted from what matters most in life, and turn instead to worrying about some highly specific body part. If, by chance, we zero in on the piece of ourselves most closely associated with intimacy — our genitals — we might shut down entirely.
Consider these two exercises as the ‘beginning’ exercise for at least a month. Try to perform them daily and increase reps as you progress,however, if you feel uncomfortable then lower the intensity or stop doing immediately if you start feeling too much pain. Once you complete these beginning exercises for at least a month, then switch to the advanced exercises for stretching and jelqing.
While there are many anecdotal reports online that jelquing is an effective way to increase penis size, no scientific studies have ever concluded that the technique works. Proponents of jelquing claim that regularly stretching and pulling the penis will make the tissue fill with blood, causing it to permanently swell. However, basic penis anatomy contradicts this idea, since the penis is an organ and not a muscle that you can alter or strengthen with penis enlargement exercise. There’s also the risk of penile damage with jelquing, since this technique may lead to irritation, blood vessel tears, scar formation, bruising, pain, and desensitization of the penis [6].
Jelqing technique came from Arab tribes as it is said to be Arab tribesmen used this technique decades ago as part of passage from puberty to adulthood. In the age of puberty, a young boy was shown by his father on how to jelq. For 10 minutes a day, young boy have to jelq everyday till his adulthood and then reduce his jelqing session to 3 days a week.
Alistair took out a £5,000 loan to add to £3,000 of savings, and paid to go under the knife. (Surgery is difficult to obtain on the NHS, though it can be offered for psychological reasons, or to correct a true micropenis.) “It was the worst thing I’ve ever done,” he says. “The pain afterwards… I couldn’t sit, I couldn’t stand. It was beyond anything they told me to expect. The wound got infected, and when they gave me antibiotics, it kept seeping pus. The scarring has barely faded even now.” He says the fat injection became lumpy, while his erection no longer stands straight. “It just doesn’t look right. It’s deformed.”
The extenders we’re discussing here are not like the devices mentioned above that are used for penis extension. Instead, these tools, usually made from realistic materials, are worn on the penis during sex and make you feel bigger to your partner without changing the size of your penis. They can add a bit of girth and length if they’re the style that are closed at the end (some are shorter than a penis and remain open).

Asked why Tiger King remained listed at Sears.com 10 months after the federal warning, Brian Hanover, a spokesman for Sears Holdings, wrote in an email Thursday to NBC News: “The supplement you inquired about was being offered for sale by a third-party on Sears Marketplace and is being removed from our website as it violates our Marketplace terms … If a problem occurs, we take appropriate action.”
Thomas Modecai, 37, a teacher from Crewe, has struggled with the size of his penis for most of his life. “When I was 14, I shot up to 6ft but my penis stayed the same,” he says. “I felt like a man with a child’s penis. And it’s affected everything: my relationships, my confidence, even my desire to have children. I worried they might have the same issue.”
The side effects of lengthening surgeries are numerous and include infections, nerve damage, reduced sensitivity, and difficulty getting an erection. Perhaps most disturbing, scarring can leave you with a penis that's shorter than what you started with. Widening the penis is even more controversial. Side effects can be unsightly -- a lumpy, bumpy, uneven penis.
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