One of the questions that gets asked a lot is about finding something that will permanently extend the size of your penis. Nothing, other than painful and not always successful surgery, can permanently extend the size of your penis.  The American Urological Association [6] does not promote penis augmentation surgery as effective or beneficial. Sometimes, these surgeries even leave the penis smaller than before [7].
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The Part 4 is where you discover list of nine (7+2) most important penis exercises along with beginners, intermediate and advanced routine plan that can increase your penis size up to 2-4 inches in just 90 days. This is right!! You can achieve results within 60 days if you combine this exercise routine with the 2-step biochemical method for penis enlargement.

The P-shot or the Priapus shot was named after the Greek god of fertility. The shot was pioneered by Dr Charles Runels, an American MD who specialises in sexuality issues. The patient's blood is withdrawn, processed through a centrifuge to create platelet-rich plasma which contains growth factors. The process is used in sport medicine to rejuvenate torn ligaments. Dr Runels uses it to increase penis size by ten to 20 per cent and improve blood flow for a stronger, harder erection. Runels, the inventor of the Vampire Facelift says, "When I first started doing cosmetic procedures to sculpt the face, it occurred to me that it would be wonderful to do the same thing to the penis."

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For men trying to figure out how to get a bigger penis, innovative surgical techniques for lengthening the penis and enhancing girth have sparked interest. Male genital corrective surgery is becoming a more popular request by patients, but there’s not a lot of long-term data and patient-related satisfaction details surrounding surgical intervention as a method for penis enlargement [15]. Penile elongation surgery is an option for restoring the penis to functional size for satisfactory sexual intercourse, although it’s generally only recommended as a treatment for micropenis [16]. Currently, reputable medical organizations do not endorse surgical intervention for purely cosmetic reasons [4].
What to do about a smelly penis Most of the time, regularly cleaning the penis will keep odor to a minimum. However, poor hygiene and some conditions may cause the penis’ odor to change or smell foul. In this article, learn about the possible causes of a smelly penis, including smegma, balanitis, and urinary tract infections. We also cover treatment. Read now
We can tell you based on our research… There are many benefits of bigger penis but for numerous men, the confidence that bigger penis can bring is just life changing for them. Do you remember the last time you wanted to approach a girl but didn’t able to do so because you don’t have confidence? Do you remember the last time you went to gents and felt uncomfortable standing at the urinals?
The appearance of your genitals is affected by temperature and your state of mind. Feeling cold and anxious will cause your testicles and penis to shrink. In contrast, they will appear larger when you are warm and relaxed, such as after a bath. Heterosexual men tend to only glimpse other men’s penises from a sideways view in changing rooms at the gym. Looking at your penis from the viewpoint of top-down, is a ‘perception-shortening angle’, so it might appear shorter than others, but not necessarily be so. Another common source of comparison is pornography. Given that male porn actors are often employed for their unusually large penises, comparing your body to theirs is not going to normalise how you feel and is likely to add to feelings of inadequacy.
People get fillers and injections for all sorts of cosmetic reasons, but you can also get injections in your penis. "I have so many patients who come in stressing about the size of their penis when, in reality, the relationship between size and sexual satisfaction is a myth. The average vagina length is 5 inches, which is less than average penis size in America, which is 5.5 inches. What most men don’t realize is that when it comes to sexual satisfaction, girth is more important than length. There are things men can do to enhance their girth but it won’t come in the form of pill, and although penis pumps can improve an erection, they don’t help with overall size. Also, penis exercises are not totally validated to increase size. Sorry guys! But, there are solutions,” says Dr. Muhammad Mirza, sexual men's health expert and founder of ErectileDoctor.com.
Before starting this exercise, make sure you wait for thirty seconds to trap a lot of blood. Then, use your second hand to start stroking the penis towards the head position in a slow and firm stroke. Take three seconds to complete the stroke and wait one or two seconds at the head of the penis. Move your hand back to the starting position and repeat the milking motion.
Commonly called a "penis pump", a vacuum erection device, or VED, creates negative pressure that expands and thereby draws blood into the penis.[13][14] Medically approved VEDs, which treat erectile dysfunction, limit maximum pressure, whereas the pumps commonly bought by consumers seeking penis enlargement can reach dangerous pressure, damaging penis tissue.[15] To retain tumescence after breaking the device's airtight seal, one must constrict the penis' base, but constriction worn over 30 minutes can permanently damage the penis and cause erectile dysfunction.[16] Although vacuum therapy can treat erectile dysfunction sufficiently to prevent penis deterioration and shrinkage,[14] clinical trials have not found it effective for penis enlargement.[17][18]

I tried a lot of products you criticise, inlcuding pills like VigRx Plus (including the oil), Prosolution+, Male Extra, Natural XL, Max Performer. Yes, not a joke, I tried them all and I wish I wouldn’t have. Several thousands of dollars, several years to find out: You can’t get a bigger penis with this herbal supplement snake oil. I feel dumb, but I simply hoped there is a shortcut. There isn’t.


The “Rice Sock Technique” is the preferred warm-up of AJ “Big Al” Alfaro, my “Male Enhancement Coach” (i.e., dick enlargement tutor), who explicitly warns me NOT to skip this step. Some guys cut corners because they’re short on time, he explains, but warming up is essential when working out the penis because it prevents injuries and maximizes gains, as with any kind of exercise. I’m hoping to add an extra inch — to go from five and a half inches to six and a half inches, which Big Al assures me can be done in a matter of months so long as I follow his direction. We meet weekly via Skype to discuss my training regimen, and I receive occasional emails reminding me to update my training log. “The most difficult part of my job is getting men to comply with the Journal Progress Log,” he says sternly.

It has high-potency ingredients that go to work immediately, and this is an instant size increaser. Because the ingredients are so incredibly powerful, you also see massive erections, tons of sexual energy, more sex-drive, and my testosterone levels are extremely high. You have to try it for yourself to believe it. It’s pretty amazing how well Progentra works. Other male enhancement pills don’t even work half as well as Progentra, and I have tried basically everything before getting to this point. Truly a masterpiece of a product!
If you’re interested in how to make your penis bigger, you’re not alone. However, most men that seek penile elongation treatments actually have a normal penile size. If you worry about the size of your penis despite having adequate length, you could suffer from dysmorphophobia disorder (PDD) or small penis anxiety (SPA). Both of these disorders involve men underestimating the size of their penis while overestimating the average penis size for other men. PDD lies within the body dysmorphic disorder spectrum while SPA is an anxiety syndrome that’s pertinent to the genitals [38].
All this might be leading to more than simple image anxiety; some have pointed to a new mental-health issue they term penile dysmorphic disorder. “It is a minority of men – and we don’t know how many – but it certainly exists and it’s as damaging as any other body dysmorphia,” says Professor David Veale, of King’s College London, an authority on health anxieties. “These men might seek out surgery, and for a few months they will be happy with the results. But then the same anxieties reappear. So, they seek out further surgery. It becomes a circle. But you cannot keep making your penis bigger. This requires therapy.”
Not really. “My personal belief, experience and view: There is a way to make the male penis bigger, but there isn't a single universal technique that would equally add X amount of inches to every man equally. Men, in their capitalistic frenzy to super-size everything in existence while ignoring the variety of insight offered from alternate possibilities of power, identity and potency, are fiendishly focused on having the biggest *insert protruding masculine status symbol here*, and miss out on so much more,” says Malcolm Lovejoy, who is based in Toronto and is an adult film performer.

For men who do have concerns about their penis size, doctors suggest that they start by losing weight. Although your penis won’t actually get bigger, losing weight can reduce this pad of fat around the pubic bone, exposing more of the penis and making it appear larger [17]. Even though it might not make your penis look longer, changes in your body can make it look that way.
“I hate to say it, but I think Elist is wrong,” counters male sexuality educator Paul Nelson, who wonders if Elist is confused with penis pumps, because Nelson says gains with penile extenders are absolutely permanent. There may be some retraction if you’re using it every day and suddenly stop, but most of it, he promises you’ll retain. Nelson agrees that jelqing could be dangerous, though, particularly for guys who believe that “some is good and more is better” and jelq too hard. “He may finish a jelqing session and think, That was good, let me do it again harder. And a little bit more next time. The next thing he knows, he’s got snapped nerves, torn tunicas and all kinds of devastating injuries.”

O’Connor says he had no concerns beforehand (“My main worry was having the anaesthetic – I’m scared of needles”) and no regrets afterwards. The pain was manageable and there were no complications. He views the procedure as akin to working out. “I’m not obsessed by my body – I have too many other things going on in my life,” O’Connor says. “But I’m proud of it and I like that it’s in good shape – every part of it.”
Popping Pills. This is another method which should be given a mention since there are so many "penis pills" out there claiming size gains are possible by simply popping pills. These do actually have their place as there are effective herbs out there that will increase size, but once again it is only temporary. The other catch is that the size is most noticeable in the state of erection. That is the effective penis pills (and there are a lot of non-effective pills out there as well) will make your erections much harder and stronger. This results in even more blood being pumped up creating larger looking erection size as well as a much more "veiny" look.
Most of these products that are available over the counter feature herbal and natural ingredients. They are considered safe for use [12], but you should contact your physician if you are taking medications, are under 18, or have any chronic conditions. Even some natural ingredients can interfere with prescription medications [13]. A small minority of people, including males, can also have reactions to products such as enhancements, even though they are natural. As with any other supplement or food you consume, use your due diligence to make sure there are no ingredients you are allergic to in the products you choose to take.

The P-shot or the Priapus shot was named after the Greek god of fertility. The shot was pioneered by Dr Charles Runels, an American MD who specialises in sexuality issues. The patient's blood is withdrawn, processed through a centrifuge to create platelet-rich plasma which contains growth factors. The process is used in sport medicine to rejuvenate torn ligaments. Dr Runels uses it to increase penis size by ten to 20 per cent and improve blood flow for a stronger, harder erection. Runels, the inventor of the Vampire Facelift says, "When I first started doing cosmetic procedures to sculpt the face, it occurred to me that it would be wonderful to do the same thing to the penis."
Because of great risk and uncertainty, medical professionals are generally skeptical of penile enlargement and avoid attempting it.[2][4] Medical doctors do treat micropenis as a medical condition, however, usually by surgery, which can be warranted to improve urinary or sexual function.[5] Most men seeking penis enlargement have normal-size penises, and many may experience penile dysmorphophobia by underestimating their own penis size while overestimating the average size.[5]

If you’re worried about how to get a bigger penis, it’s also a good idea to learn about issues that can cause penis shrinkage and learn how to prevent them. Certain medications, surgical procedures, and medical conditions have the ability to result in shrinkage. Here’s a look at some of the potential causes of shrinkage and what you can do to prevent it.
The sheer symbolism of what’s in a man’s pants may be a factor. As Harrison Pope and Katharine Phillips write in their book on male body obsessions, The Adonis Complex, genitals have been equated with “virility, procreative potency, and power” throughout history. This has been compounded by an apparent rise in general masculine vanity. Figures from the British Association of Aesthetic Plastic Surgeons show the total number of male procedures doubled between 2005 and 2015, with breast reduction, rhinoplasty and neck lifts especially popular. For those in need of rejuvenation, surgery is cheaper and more easily available than ever.
One of the questions that gets asked a lot is about finding something that will permanently extend the size of your penis. Nothing, other than painful and not always successful surgery, can permanently extend the size of your penis.  The American Urological Association [6] does not promote penis augmentation surgery as effective or beneficial. Sometimes, these surgeries even leave the penis smaller than before [7].
Salvini moonlights as a pastor and views Matters of Size as a Christian brotherhood — it’s tribal, he says. Men call each other “brother,” which makes it feel like a family rather than a business. The most common issue, he says, is men who were mocked about the size of their dick. “That’s 80 percent of it,” he says. “A lot of women are vindictive and know exactly what to shoot for to hurt a man. If you have a six-inch dick, she’s gonna say it’s eight inches and stroke your ego when she falls in love with you. But when the relationship ends and she suddenly hates you, she’ll deduct two inches and go around saying you have a four-inch nubby cock. That’s just the way it is.”
This product is absolute garbage. I purchased 4 bottles and used the maximum recommended dosage to see the quickest gains. Nothing after roughly two months of diligent usage. Bare in mind I was not expecting to be the next Ron Jeremy but seriously this product and the like, IS the mother of all false expectations, lies, unrealistic promises and downright advertising falsehoods. DO NOT even think of purchasing this to increase your "jimmy's" manhood. None of these POS products will work. They feed off your insecurities and your bank account. I actually got a full refund after filing a dispute with my credit card. I informed the seller what I thought about their BS product and mentioned I would file complaints with the BB, FTC and do a social media blitz lambasting their product and service. I got my money back faster then Traci Lords gets cast in a non porn production!

This Jelqing technique is not a new-age technique. Instead, men are using this technique for many decades to increase their penis size. In fact, Jelqing is the technique that used by men in every culture from all over the world. Jelqing technique takes time, but if you are willing to put your efforts and dedication in this exercise, then you will see the result with this exercise.
Not all agree though. Pills and supplements seem sometimes to satisfy men who are looking for something that will not be permanent but are worried more about performance. “Penis pills don’t require a device or consistency and practice. I’ve seen pills work at making the penis not only harder, but also last longer. I always say that men have never seen the full potential of their penis. Until you pop some penis pills or try a cock ring or a penis pump, you will have never seen what your penis is capable of,” says Leo Debois of AdamsToyBox, a male-focused adult toy store.
Especially strechers are aggressively marketed because manufacturing costs are only about $20 in China and they sell to consumers from $150 up to almost $500. Don’t believe it? Check chinese websites/marketplaces like Alibaba for wholesale prices. A profit margin of up to 2500% is something even many drug lords are envious of, so the companies selling extenders build shiny websites, pay medical personnel for fake testimonials or raving reviews of these useless and dangerous devices.
There are many variations of stretching and jelqing exercises available over the internet, but exercises that mention above are enough to give you a stronger and bigger penis. You don’t need to search around for how to get a bigger penis naturally as everything is already mentioned on this page. By performing these exercises, you will achieve your desired penis size.
"The procedure is marketed as penis lengthening surgery because patients are left a little longer, but only when flaccid (1−4cm). Patients should know that no erect length is gained. The only surgical method to gain erect length is a form of penile disassembly where the head of the penis is detached and new tissue is grafted into the penile shaft."
Is It Actually Effective? There’s conflicting evidence about this, and it’s mainly anecdotal. Some reports suggest success, but more suggest permanent damage was incurred as a result of the procedure. The only major medical research body to give this topic any real consideration eventually decided that there was no evidence that the penis can be permanently enlarged, and that most men would not want to go ahead with the surgery if they knew the risks and dangers involved.
So you might be thinking he’s still not technically as big as some of my past lovers, and that’s true, but he is sure as hell a lot harder than any of them. That HARDWEAR does something to a penis that makes it like iron, every vein jumping up and pulsing, and that hardness and the extra size takes the sex to a new dimension of intensity, better than any I’ve ever had. Previous lovers were bigger, yes, but limper too. My HARDWEAR-man can do pushups with no hands he’s so hard, and there’s nothing I like more than when he’s doing those penis pushups on top of me, even though sometimes the sex is so intense now that I’m sore for hours afterward (God I love it). So that’s my story, I just wanted to thank you from the bottom of my heart for giving me and my soon-to-be husband the fix our sex life needed. There’s nothing out there that I’d recommend more highly than HARDWEAR to any couple that wants to experience souped-up bigger dick, harder dick, sex.

Is it effective? Yes and no. With a penis pump, your penis really does grow – noticeably so. However as soon as you release the vacuum, your penis goes right back to original size. There’s no evidence of long-term benefits, but they do have one advantage for sufferers of erectile dysfunction: since the vacuum draws blood into the penis, you can quickly roll on a gently constricting cockring after removing the pump, thereby ‘trapping’ the penis in an erect state. While some people who have tried this technique report positive findings, we suggest consulting a doctor first.
I’ve never had many male enhancement supplements, but PROGENTRA definitely takes the cake. All the other penis enlargement pills I’ve tried were all sawdust compared to this one. After my first dose, I can immediately tell that something is going on. If it weren’t for the clear and honest facts that they published on their website, I would have believed that PROGENTRA was able to make my penis big in just one day. I’ve used PROGENTRA for a month, and I’ve added more than 2 inches to my penis, but the real change is in my girth. I suppose I added more than an inch, but it could be more since it just feels so thick now. Can’t say I’m not impressed! Good job, PROGENTRA!
This Jelqing technique is powerful enough to increase the length and girth of the penis. This is because, when you milk your penis, you are actually forcing blood to fill spaces in the Corpara Cavernosa. These spaces will get larger when you jelq or milk your penis. Overtime penis will repair itself and these spaces will become stronger, longer and able to hold more blood.
According to the website of one such product, the safe application of traction encourages tissue cells to divide and multiply, a process called cytokinesis. Over time and with great effort this will lead to tissue growth. The FDA considers these low-risk devices (Class 1) and so provides only general controls intended to be followed by manufacturers.
All content on this website is written and approved by medical writer Ph.D. F. Webby, an andrology expert who graduated in California (UCB) 1998 and wrote his dissertation about male fertility and influencing environment factors. All content is additionally verified by our editorial team to ensure maximum accuary and steady updates when new research on penis enlargement is available or new studies with scientific quality are published. Neverless we can’t guarantee all medical information presented on this website is 100% correct, it is provided without any representations or warranties, express or implied. It should not be relied upon as being comprehensive or error-free. The information posted on this website not intended as medical consultation, advice or diagnosis.
You may see advertisements for lotions, creams, or oils with claims of penile enlargement. Products that you can put on your penis may contain hormones, medications that increase blood flow, oils, or herbs, or vitamins. There is no evidence that any topical product can increase the size of your penis, and some may cause a skin reaction or skin irritation.
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