Consider these two exercises as the ‘beginning’ exercise for at least a month. Try to perform them daily and increase reps as you progress,however, if you feel uncomfortable then lower the intensity or stop doing immediately if you start feeling too much pain. Once you complete these beginning exercises for at least a month, then switch to the advanced exercises for stretching and jelqing.
ProSolution Plus not only includes herbal and all-natural remedies, but they also include vitamins and minerals shown to help with sexual satisfaction. The product comes with a quality scientific study behind it and seems to be the product that helps the most with premature ejaculation and erection quality at the same time.  Check out our new 2018 review of Pro Solution Plus or click here to order.
While all three of our proven penis enlargement techniques provide increased thickness – and that wider girth enlarges in proportion as your penis gets engorged from arousal, Morganstern offers two different procedures that provide increase in your length – and increased length occurs with both your erect and flaccid state although not in direct proportion to the longer size. Typically? Your increased length during an erect state will be roughly half the increased length you see when flaccid. Thus, if you gained two inches in length when not aroused – you could expect about an inch more size when erect.
Platelet-rich plasma (PRP) has been used clinically in humans since the 1970s, and the healing properties of PRP have been attributed to the secretory proteins and autologous growth factors that may enhance the healing process at a cellular level. It’s also been found to enhance the differentiation, recruitment, and proliferation of cells that are involved in tissue regeneration [9]. Through the years, researchers have found many different uses for PRP, studying it in the skin healing process [10][11] and as a symptom- and disease-modifying treatment for osteoarthritis [12].

One Stockport-based surgeon, Ravi Kant Agarwal, was struck off (though later allowed to practise again) after botching two procedures. One of his patients, the General Medical Council heard, was left with a penis “bent like a boomerang”. Agarwal was criticised for failing to explain potential complications and misleading patients about the possible outcome, as well as for not having anaesthetic backup during the operations.
A study in the Journal Of Urology researching new therapies for erectile dysfunction found that "neovascularisation using vascular growth factors have been demonstrated to be feasible in animal models". So if you inject growth factors into a human penis, it'll grow new tissue and blood vessels and you will end up with a cock the size of a horse (probably).

So how can we be sure it really exists? “Because the number of men seeking surgery, or the growth of this strange industry selling pills and other so-called enlargement remedies, these numbers do not map up with the numbers of men who actually have a significantly smaller penis than average,” Veale says. “So, these men are worrying about – and seeking solutions for – a problem they do not have.”
Results from a study of over 4,000 men from the Archives of Sexual Behaviour, found that one of the keys to a happy sex life could be something as simple as self-acceptance. They used the ‘Index of Male Genital Image’ (IMGI) to study the men’s perceptions of their genital size, and perhaps unsurprisingly the men who were dissatisfied with their genital size were less likely to report being sexually active.

Richard, a mechanic from upstate New York, is a muscular, athletic guy. He has a loving wife who has always enjoyed their sex life. But ever since he was a young boy, Richard couldn't get over the feeling that his penis was too small. In public bathrooms, he'd use the handicapped stall. He felt embarrassed in gym locker rooms and when standing naked before his wife. "I didn't feel manly enough," he tells WebMD.
Good sex is certainly not about performance. Worrying about your penis size is falling victim to performance anxiety, which can lead to erectile difficulties and other sexual problems. For more information on Erectile Dysfunction, visit our ED Clinic for advice or a free assessment. Good sex is about being relaxed, in the moment, not focused on other things apart from enhancing thoughts and enjoying the physical sensations you experience with your partner.
Of all the sex-related topics out there, the one surrounded by the most myth is definitely penis enlargement. If you’re a guy who’s ever checked their spam folder, you’ll see reams and reams of emails promising more inches with pills, creams, surgery and more. Don’t trust them, obviously — however, there are so many who are trying to sell people on having a bigger penis that there must be more to it, right?
Depends. Some methods seem to be getting better responses than others. “Studies are being done to improve male girth through injections of hyaluronic acid, which is used as a filler (and is used in orthopedics to improve knee arthritis),” says Dr. Steve from SiriusXM's Weird Medicine on FactionTalk. (Here's a study that supports what Dr Steve is talking about). “The average vagina is 4 inches deep, so girth is much more likely to enhance pleasure for the woman than an increase of length, given that the average male penis length is approximately 5.5 inches,” says Dr. Steve.
Panic is the anti-answer, so let’s end that now. Like any situation, this one demands some straight up facts, so let’s begin there. The first and most important fact is to forget what you’ve seen in photographs, in movies, or on the web. Based on a sample of 1,661 guys, the average self-reported erect penis length is 5.6 inches. Technically, according to the Mayo Clinic, a penis is not even considered small unless it measures less than three inches when erect.

When I personally talk with John Collins and tell him my situation he suggests me to combine penis exercises with his 2-step method which makes sense to me. So after combining my penis exercise routine with Collin’s two-step method I gained 2.3 inches in 6 months and whenever I say anyone that I gained 2.5 in 6 months they get desperate to know about my penis enlargement secret.
testtesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttestttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttesttest
After just a few short weeks, I saw HUGE increases in penis size, MASSIVE increases in semen volume and sex-drive, and more stamina than I know what to do with. If you have ever wanted to have a horse cock and FUCK like a horse at the same time, Progentra is the key you’ve been missing. Forget about all of those garbage male enhancement supplements that don’t work and just get Progentra and see REAL RESULTS!

Richard, a mechanic from upstate New York, is a muscular, athletic guy. He has a loving wife who has always enjoyed their sex life. But ever since he was a young boy, Richard couldn't get over the feeling that his penis was too small. In public bathrooms, he'd use the handicapped stall. He felt embarrassed in gym locker rooms and when standing naked before his wife. "I didn't feel manly enough," he tells WebMD.


The latest plastic surgery takes vanity to a new, ballsy level. The nonsurgical plastic procedure is "scrotox", which is Botox shot into the scrotum. The procedure, which costs £400 to £650, takes a man's prunes and turns them into plums. So why do men get their "balls done"? Beverly Hills plastic surgeon Dr Randal Haworth believes there are three reasons.
Even technology is offering some help, let’s call it digital male enhancement, although some people may qualify it as cheating: An android app called “RetouchMe” is offering retouching services for your face and body and explicitly includes an option to virtually get a bigger dick. Sample photos only include dressed men with a big bulge in their pants. Use at your own risk and always remember, making promises you can’t keep on Tinder, Instagram or your favourite dating site may result in disappointed women and that’s not what real enlargement is about.

"Some men are confused (or rather not as educated on the matter) and they believe that the outside skin get’s longer and thicker. That’s false. However, some men have false expectations; they think using a penis pump once will cause them to have a bigger penis permanently, and that’s false. As in the gym example before, you have to keep at it, and you have to practice to see results. Yes, early on you will see results like any newbie in the gym, but if you don’t keep at it you will see those results diminish,” says Dubois.

Stretching exercises not only make your penis longer in erect state but the length of flaccid penis will also increase. Stretching exercises are completely safe if you do warm exercise before them and use common sense. For stretching exercises you don’t need to apply lubricant on your penis. If you gain erection while performing these exercises you have to stop and let erection subside, then continue with exercise.
Tongkat Ali Root Powder (Eurycoma longifolia), Zinc (oxide) Maca Root, L-Arginine HCl, Panax ginseng Root Extract, Eleutherococcus senticosus Root Powder, Sarsaparilla Root Powder, Pumpkin Seed Powder, Muira Puama Bark (4:1 extract), Oat Straw 5:1 Extract, Nettle Leaf (5:1 extract), Cayenne Pepper (40M HU/G), Astragalus Root (4:1 extract), Licorice Root (4:1 extract). Catauba Bark Powder, Tribulus Terrestris Powder, Orchic Powder, Boron 5% (amino acid chelate), and Oyster 4:1 Extract.
As you rise to the occasion, your penis contains spongy erectile tissue that fills with blood, thus determining the size of your erection. Unfortunately, the tissue isn’t easily changed, according to Walsh. "These fibrous cylinders are fixed to the pelvic bone, and by virtue of being fixed to the pelvic bone, they are not easily manipulated,” he says. “They are fixed in place, and for most men, the length of the penis that they achieve through puberty becomes their maximum length.”
Spending hours for penis exercises is not the right way to get a bigger penis. We have already mentioned my proven plan for penis enlargement above, and I never recommend you to exceed recommended time because our penis workout program is designed to provide maximum benefit in the shortest time possible. However, you can get results quickly if you create puberty-like environment which is possible with 2-step biochemical method.
SOURCES: Karen Boyle, MD, assistant professor of urology and director of reproductive medicine and surgery, Johns Hopkins University School of Medicine. Laurence A. Levine, MD, professor, Rush University Medical Center and director of male sexual function and fertility, Chicago. Steven Lamm, MD, assistant professor of medicine, New York University and author, The Hardness Factor. Richard, New York. Bob, New Jersey. WebMD Medical News: "Penis-Lengthening Surgery Questioned," "Small-Penis Syndrome Questioned."

first of all, talking about your problem is really bold and the right step. While 3,3 inches may be below average, it doesn’t mean you can’t satisfy a women. There are many more ways than just intercourse and there are women who absolutely prefer a smaller penis over a large one, because a big penis is painful for them. For many, 3,3 inches are fine and enough. There is much more about being a man than just penis size, a huge penis doesn’t make you a better man, a good husband or a loving father. Just because the guys in adult movies are hung like a horse and keep an erection for hours virtually doesn’t mean that’s normal, they often heavily rely on vacuum pumps and chemical help like PDE5 inhibitors. That’s not the average guy, that’s not what average women want. So, there is absolutely no reason to be ashamed or too shy, don’t let your penis define your self-confidence!
“Young men generally become preoccupied with the size of their genitals when they compare with others,” she says. “Historically, this was limited to changing rooms or the odd top-shelf magazine. But now there is this almost routine exposure to porn via smartphones. And that is creating a generation of men whose expectations of what they should look like are entirely unattainable.”
As an in-office procedure, the 2-3 day recovery window, accompanied by the ability to resume sexual activity within two weeks ideally fits into today’s busy lifestyles. Derived from a customized method for harvesting and reconstituting fat from a patient’s body – results – are natural and life lasting. Final results are completely undetectable – even a trained urologist can’t distinguish our augmentation from a naturally larger penis.
These products usually contain vitamins, minerals, herbs or hormones that claim to enlarge the penis. Despite their impressive claims, there's absolutely no clinical evidence that these products work and some may even be harmful. The University of Maryland in the US carried out an analysis on some of these and found traces of lead, pesticides, E. coli bacteria and animal faeces.
“I’ve seen a lot of shifts over the years,” Big Al says after explaining a reverse kegel called the DLD Blaster. “When I first started, most guys were just looking for raw size — length and girth.” As time has passed, though, he’s given much more attention to things like erection quality, sexual confidence and addiction to porn. In fact, these days, four out of five of Big Al’s clients are self-diagnosed porn addicts.
One hour after her initial phone interview with NBC News, Baranowsky said her business had just received an overnight letter from the FDA, advising them about Arize and Herbal Vigor Quick Fix. It was post-dated, she said, on Wednesday — meaning the agency mailed it more than six weeks after the FDA issued its product alert and named the website as a seller.

All content on this website is written and approved by medical writer Ph.D. F. Webby, an andrology expert who graduated in California (UCB) 1998 and wrote his dissertation about male fertility and influencing environment factors. All content is additionally verified by our editorial team to ensure maximum accuary and steady updates when new research on penis enlargement is available or new studies with scientific quality are published. Neverless we can’t guarantee all medical information presented on this website is 100% correct, it is provided without any representations or warranties, express or implied. It should not be relied upon as being comprehensive or error-free. The information posted on this website not intended as medical consultation, advice or diagnosis.
Thanks for your insight. I spent hours on research on male enhancement and your site is the first one I’m really happy with. There is an abundance of website on PE, but most list treatment options (mostly surgery, not my preference), facts, but without any feasible recommendations. I think coaching instead of a written guide is exactly what I need, I’ll report back.

Especially strechers are aggressively marketed because manufacturing costs are only about $20 in China and they sell to consumers from $150 up to almost $500. Don’t believe it? Check chinese websites/marketplaces like Alibaba for wholesale prices. A profit margin of up to 2500% is something even many drug lords are envious of, so the companies selling extenders build shiny websites, pay medical personnel for fake testimonials or raving reviews of these useless and dangerous devices.

Peyronie’s disease refers to an abnormal curvature of the penis that is caused by scar tissue, also called a plaque, in erectile tissue [31]. Peyronie’s disease has the ability to make your erection shrink or become deformed. Prompt treatment for the disease is important and can include treatments like vitamin E, steroids, collagenase, and verapamil. In some cases, surgical intervention is required, although conservative therapies should be exhausted before turning to surgical procedures [32]. Other studies have found that administration of these ED medications for penile fibrosis is not only safe, but these medications have anti-fibrotic properties that may relieve fibrotic plaques in localized and widespread fibrosis in penile tissue [33].

Some surgical methods have the most evidence of effectiveness, whereas others have fairly frequent complications, sometimes severe, including scarring that lead, ultimately, to penis shrinkage or erectile dysfunction.[1][2] Noninvasive methods have received little scientific study, and most lack scientific evidence of effectiveness, although scientific evidence supports some elongation by prolonged traction.[3] Some quack products may improve penis erection, mistaken by consumers for penis enlargement.
Seriously this product does NOT work. I ordered 4 bottles and rook the max dosage recommended for two months. I saw ZERO gains physically and observed no change in libido or sensation. Absolutely ZERO health benefits. Drink a glass a water instead. Save money and time. I got a FULL REFUND after filing a dispute with my CC. Yes, My VISA saw my side and got my refund faster then you or me can THINK we will be the next Ron Jeremy using this junk. Sorry "jimmy" better luck next time.
If you’re interested in how to make your penis bigger, you’re not alone. However, most men that seek penile elongation treatments actually have a normal penile size. If you worry about the size of your penis despite having adequate length, you could suffer from dysmorphophobia disorder (PDD) or small penis anxiety (SPA). Both of these disorders involve men underestimating the size of their penis while overestimating the average penis size for other men. PDD lies within the body dysmorphic disorder spectrum while SPA is an anxiety syndrome that’s pertinent to the genitals [38].
The latest plastic surgery takes vanity to a new, ballsy level. The nonsurgical plastic procedure is "scrotox", which is Botox shot into the scrotum. The procedure, which costs £400 to £650, takes a man's prunes and turns them into plums. So why do men get their "balls done"? Beverly Hills plastic surgeon Dr Randal Haworth believes there are three reasons.
So in 1997 he pivoted to the penis full-time, flexing his male enhancement chops by answering questions in web forums, Usenet groups and AOL chat rooms. Whatever he didn’t know, he learned, combing medical journals and consulting urologists to base his methodology on sound research. He was frustrated, though, by a dearth of information on natural, exercise-based male enhancement training and says the majority of online communities at the turn of the millenium were only focused on pumping. (Both jelqing and penis pumping force blood to the penis but do so differently. Imagine a tube of toothpaste: Starting at the bottom and squeezing the toothpaste out is jelqing; sucking the toothpaste out is pumping.)
For men trying to figure out how to get a bigger penis, innovative surgical techniques for lengthening the penis and enhancing girth have sparked interest. Male genital corrective surgery is becoming a more popular request by patients, but there’s not a lot of long-term data and patient-related satisfaction details surrounding surgical intervention as a method for penis enlargement [15]. Penile elongation surgery is an option for restoring the penis to functional size for satisfactory sexual intercourse, although it’s generally only recommended as a treatment for micropenis [16]. Currently, reputable medical organizations do not endorse surgical intervention for purely cosmetic reasons [4].
We are constantly calling on advances in health science and technology to ensure we have the most refined and precise products available on the market. After careful testing and verification of each supplement, we refine and test them again to ensure that all ingredients complement each other in helping you reach your goals. We don’t believe in just enhancing performance when we can maximize it.
In a last brief conversation with Alistair, he asks if I would ever consider going under the knife. I tell him I’ve seen such a bewildering array of shapes and sizes over the past few weeks, I don’t even know what normal is any more. If it does the job nature intended, I say, that should be enough. For many men wanting an enlargement, it’s probably not so much about what’s in their pants as what, somewhere along the way, has got into their minds – and that can’t be fixed by a fat injection and a severed ligament.
Streching devices and penis pumps are increasingly popular, often selling for hundreds of dollars. We recommend staying away from these devices, because using them can lead to permanent damage of the cavernous body and blood vessels of your penis. In worst case, the usage of penis extenders can result in erectile dysfunction, the inability to get and maintain an erection. Although many surgeons keep warning about them, these warnings are unheard and ignored by many men. Reconstructive surgery for a penis damaged by excessive and wrong use of streching devices is very expensive and rarely results in full recovery. Some of the world’s top penis enlargement surgeons from the well-known German Urology Center (Ph.D. Christoph Jethon et al.) even say that they are not interested in patients suffering from these kinds of injuries, because fixing these damages is extremely difficult. So, quickly forget about all this “Stud Quick Extender Mark III Pro Power Solution Super Size” crap! Don’t let the companies offering them fool you with claims like certifications as a medical device, doctor approvals, paid testimonials, photoshopped before and after pictures or similar.
Disclaimer: None of the content on this website has been reviewed by the FDA. The supplements mentioned on this website are not intended to treat, diagnose, cure, alleviate or prevent any diseases. The information provided on this website is for your general knowledge only and is the opinion of the respective authors who do not claim or profess to be a medical professional giving medical advice. This website only provides opinion of its editors. Please consult with your doctor with any concerns about your condition and/or prior to taking any dietary supplement or exercise program. Use of this website constitutes your agreement to its published terms of use and site policies. All trademarks, logos, brand names, and service marks displayed on this site are registered or unregistered property of their respective mark holders.
ProSolution Plus not only includes herbal and all-natural remedies, but they also include vitamins and minerals shown to help with sexual satisfaction. The product comes with a quality scientific study behind it and seems to be the product that helps the most with premature ejaculation and erection quality at the same time.  Check out our new 2018 review of Pro Solution Plus or click here to order.

The FDA is giving "Time Out" capsules a real time out. The agency says the product marketed as "100%" natural is really just a Viagra rip off in disguise. The agency says the pills contain "hydroxythiohomosildenafil, a chemical similar to sildenafil, the active ingredient in Viagra. Like sildenafil, this chemical may interact with prescription drugs such as nitrates, including nitroglycerin, and cause dangerously low blood pressure."

You can also try penis traction, a clinically tested method with a penis extender. “A penis extender applies traction to your penis and stretches it over a longer period of time — up to six hours per day. The constant stretch to which the penis is exposed, called cytokinesis, causes natural cell division, which results in a longer and thicker penis,” says Stacy Rybchin, founder & CEO of My Secret Luxury. Once your cells have grown and your penis size has increased, you will keep your extra penis length and girth forever.
Penis stretching is the type of penis enlargement treatment that few dare to take on. It is one of the most prevalent penis enlargement treatments available today, however due to the expense in purchasing a device or practicing masturbation like exercise techniques or even because of the tedious and redundant stretching process, many men, myself included, never thought twice about this type of treatment.

No herbal remedy can restore erections like Viagra and its prescription counterparts, says Steven Lamm, MD, an assistant professor of medicine at New York University and author of The Hardness Factor. But Lamm says these remedies may be appropriate for men who have experienced a decline in sexual performance but do not suffer from a diagnosable sexual problem. Lamm has endorsed an herbal remedy, marketed under the Roaring Tiger label, that combines horny goat weed and other herbal extracts with the amino acid L-arginine. (The supplements are made by the same company that makes the FastSize Extender.)
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