For the best results, calculate three to six months for significant results. The success of penis exercises varies, some guys are really lucky and see a measurable growth in just a few weeks, for some guys it takes a little longer. Don’t give up if you don’t get fast results, every penis is a little different, but jelqing already worked in ancient egypt, so it will work for you, too. Todays techniques and exercises are a lot more sophisticated than in the beginning, tested by thousands of men who successfully enlarged their penis this way, so it’s really only a matter of time. It works for everybody, without exceptions. It’s no easy way, like training in the gym: Cheating yourself, skipping exercises or being lazy and neglecting your training means it will take longer till you notice results. Do it!
According to the website of one such product, the safe application of traction encourages tissue cells to divide and multiply, a process called cytokinesis. Over time and with great effort this will lead to tissue growth. The FDA considers these low-risk devices (Class 1) and so provides only general controls intended to be followed by manufacturers.

Is it effective? Yes and no. With a penis pump, your penis really does grow – noticeably so. However as soon as you release the vacuum, your penis goes right back to original size. There’s no evidence of long-term benefits, but they do have one advantage for sufferers of erectile dysfunction: since the vacuum draws blood into the penis, you can quickly roll on a gently constricting cockring after removing the pump, thereby ‘trapping’ the penis in an erect state. While some people who have tried this technique report positive findings, we suggest consulting a doctor first.
Tugging, pulling, stretching. This method once again has a number of options for implementation. I find the easiest is to simply tug on your penis a few times, essentially stretching it out for a moment, releasing and repeating. You can also do full on stretches which have you pulling on your penis, stretching it out and holding it there for several seconds before releasing and repeating.
Since I’m more interested in length over girth gains, after warming up with the rice sock, Big Al assigns 100 reps of the “Side-to-Side Stretch.” In a standing position, I grab my flaccid penis right below the head (avoiding the glans) and pull down. Maintaining that tension, I proceed to pull it left and right, like a ticking grandfather cock. The goal is to eventually reach 2,000 reps, but after 100, my dick is sufficiently fatigued.
All this might be leading to more than simple image anxiety; some have pointed to a new mental-health issue they term penile dysmorphic disorder. “It is a minority of men – and we don’t know how many – but it certainly exists and it’s as damaging as any other body dysmorphia,” says Professor David Veale, of King’s College London, an authority on health anxieties. “These men might seek out surgery, and for a few months they will be happy with the results. But then the same anxieties reappear. So, they seek out further surgery. It becomes a circle. But you cannot keep making your penis bigger. This requires therapy.”
Jelqing can be an exercise that’s designed primarily to enhance the girth as well as the time your penis. It doesn’t require take any substances or undergo any surgery. Everything you need to be able to apply these techniques are your hands. The best of this concerning this method is that the gains you create are permanent. They won’t vanish once you stop doing the exercises.
This Jelqing technique is powerful enough to increase the length and girth of the penis. This is because, when you milk your penis, you are actually forcing blood to fill spaces in the Corpara Cavernosa. These spaces will get larger when you jelq or milk your penis. Overtime penis will repair itself and these spaces will become stronger, longer and able to hold more blood.
Being fit and at a healthy weight has a lot to do with how a penis appears and performs (more on that soon) but it also has a lot to do with what we eat. For example, foods like onions are said to increase healthy blood flow and circulation — including to the penis! Salmon is known for this as well, and so are bananas (we’re trying not to make a pun here) and dark chocolate. Also, foods high in protein (say, like eggs or low Greek yogurt) and proper hydration can only work in your favor.
Then, in the back of a weightlifting magazine, he saw an ad for the FastSize Extender, a device that claims to make the penis longer and fatter through traction. Richard began wearing the device almost eight hours a day, every day. He was shocked to notice a difference within a few days. After four months of wearing the device, he says his flaccid penis has stretched from 3 inches to over 5 inches; erect, he has gone from less than 6 inches to over 7 inches. The device cost $298, but Richard says the effect on his self-confidence has been priceless: "It made a world of difference to me."

Make friends with your penis. If you see your penis as your enemy, always letting you down and embarrassing you, that is not a good starting point for fostering positive feelings about your body and sexual relationships. Think about what conditions might make a better environment for your penis to function. Feeling relaxed, warm, sober, having the right kind of stimulation and an encouraging partner are a few suggestions.
In this part of this how to get a bigger penis fast with your hands guide I am going to show you exercises of each penis enlargement technique and give you workout routine so you can follow it without any problem. If you want faster results then I recommend you to combine this penis exercise routine with 2-step biochemical method offered inside Penis Enlargement Bible.
According to the website of one such product, the safe application of traction encourages tissue cells to divide and multiply, a process called cytokinesis. Over time and with great effort this will lead to tissue growth. The FDA considers these low-risk devices (Class 1) and so provides only general controls intended to be followed by manufacturers.

“Lots of them are placebos and gimmicks that are sometimes semi-poisonous. But I also do believe that extended time exercising the penile muscles will lead to increased blood flow, and over time, this increase may not diminish. Permanent damage has been done in the pursuit of modification to the body that is not the one we were born with!” says Lovejoy. Male pride is a rascally creature, isn't it?
One hour after her initial phone interview with NBC News, Baranowsky said her business had just received an overnight letter from the FDA, advising them about Arize and Herbal Vigor Quick Fix. It was post-dated, she said, on Wednesday — meaning the agency mailed it more than six weeks after the FDA issued its product alert and named the website as a seller.
If you’re shorter than average, you still have options to please your partner and enjoy sex yourself. Riding high bringing the base of the penis against the clitoris while grinding against the pubic bone instead of thrusting can work well for you. This focuses on the rocking motion, and it won’t matter how long or short you are when you’re not thrusting.

I tried a lot of products you criticise, inlcuding pills like VigRx Plus (including the oil), Prosolution+, Male Extra, Natural XL, Max Performer. Yes, not a joke, I tried them all and I wish I wouldn’t have. Several thousands of dollars, several years to find out: You can’t get a bigger penis with this herbal supplement snake oil. I feel dumb, but I simply hoped there is a shortcut. There isn’t.

Male enhancement supplements work by increasing the amount of blood flow the genital region receives and the volume of blood that it can retain. In a flaccid state, the penis, like any other part of the body, receives a normal amount of blood flow. When an erection occurs, the penis is surged with a rich supply of blood which is then trapped in the spongy tissues of the Cavernosa and Spongiosum.

really hard to tell without knowing your actual size. The bigger your penis, the easier your gains because there is simply more tissue. A very good gain if you are a little below the average at the moment is about 1.5 to 2 inches in 6 months. Requires some effort, most people will probably see like 1 inch in 6 months. There are always exceptional results a few men may achieve, but don’t expect wonders. Setting goals is great, but don’t be disappointed if your growth is smaller or takes longer than expected. Every inch helps and at the end it’s about permanent long term results. Definitly don’t believe claims like “grow 5+ inches”, that’s something no average guy will ever see, even after years.


If these scientific facts do not change your feelings, consider the fact that maybe, like a woman bombarded by photoshopped images of "vixens" who have been surgically enhanced, you may also be comparing yourself to some unreality and suffering needlessly as a result. In fact, one 2005 study appearing in the journal Urology found exactly this to be the case. Of 92 patients who complained of a short penis, almost all of them had “overestimated the normal penile size,” noted the authors. More importantly, not one of these men actually had short penises.
No herbal remedy can restore erections like Viagra and its prescription counterparts, says Steven Lamm, MD, an assistant professor of medicine at New York University and author of The Hardness Factor. But Lamm says these remedies may be appropriate for men who have experienced a decline in sexual performance but do not suffer from a diagnosable sexual problem. Lamm has endorsed an herbal remedy, marketed under the Roaring Tiger label, that combines horny goat weed and other herbal extracts with the amino acid L-arginine. (The supplements are made by the same company that makes the FastSize Extender.)
Seriously this product does NOT work. I ordered 4 bottles and rook the max dosage recommended for two months. I saw ZERO gains physically and observed no change in libido or sensation. Absolutely ZERO health benefits. Drink a glass a water instead. Save money and time. I got a FULL REFUND after filing a dispute with my CC. Yes, My VISA saw my side and got my refund faster then you or me can THINK we will be the next Ron Jeremy using this junk. Sorry "jimmy" better luck next time.
Surgery simply for aesthetic reasons is not recommended as a method of penis enlargement. If you want to make your penis bigger because you’re dealing with self-esteem issues, undergoing penis enlargement surgery may not resolve the problem. In many cases, if you’re dissatisfied with your penis size, therapy may be a more useful way to address the problem [1].

First of all, we have to define what small really means and what statistics apart from any personal impressions and taste actually say: The flaccid size is irrelevant, some men have a rather small penis growing to enormous size when erect, on the other hand there are men with a rather impressive flaccid penis that just erects itself when aroused and doesn’t grow much in girth or length. Flaccid and erect size don’t correlate.

Many men feel anxiety with regards to the size of their penis. There are an abundance of treatments offered online which claim to help you enlarge your penis. However, these are scams - there is no scientifically proven and safe treatment which can increase penis size. Find out what constitutes an average size and how to protect yourself from harmful treatments.

What to do about a smelly penis Most of the time, regularly cleaning the penis will keep odor to a minimum. However, poor hygiene and some conditions may cause the penis’ odor to change or smell foul. In this article, learn about the possible causes of a smelly penis, including smegma, balanitis, and urinary tract infections. We also cover treatment. Read now

Before starting this exercise, make sure you wait for thirty seconds to trap a lot of blood. Then, use your second hand to start stroking the penis towards the head position in a slow and firm stroke. Take three seconds to complete the stroke and wait one or two seconds at the head of the penis. Move your hand back to the starting position and repeat the milking motion.
The fact is verification is sadly lacking for nearly all of the male enhancement products on the market, while in many cases, there are definite warnings against these products. Specifically, the Food and Drug Administration (FDA) issued a warning against dietary supplements to enhance male sexual performance, noting many have undisclosed ingredients that may be harmful. This government agency also cautioned against penis enlargers and erection-maintaining rings in at least one public alert.

Morganstern Medical is the longest-running, most recognized and most innovative men's health clinic in America. Founding physician and best-selling author Dr. Steven L. Morganstern was on the forefront of men's sexual health long before others even talked about it - he continues to transform treatment solutions that change the industry and improve patient outcomes.


really hard to tell without knowing your actual size. The bigger your penis, the easier your gains because there is simply more tissue. A very good gain if you are a little below the average at the moment is about 1.5 to 2 inches in 6 months. Requires some effort, most people will probably see like 1 inch in 6 months. There are always exceptional results a few men may achieve, but don’t expect wonders. Setting goals is great, but don’t be disappointed if your growth is smaller or takes longer than expected. Every inch helps and at the end it’s about permanent long term results. Definitly don’t believe claims like “grow 5+ inches”, that’s something no average guy will ever see, even after years.
What to do about a smelly penis Most of the time, regularly cleaning the penis will keep odor to a minimum. However, poor hygiene and some conditions may cause the penis’ odor to change or smell foul. In this article, learn about the possible causes of a smelly penis, including smegma, balanitis, and urinary tract infections. We also cover treatment. Read now

He married, had children and learned to live with his unease. Then, four years ago, after separating from his wife, he asked a new partner how he measured up to her ex-husband. “It was a stupid question,” Alistair admits. “It’s pathetic that I cared at my age – but I did. To start with she told me it was fine, but I kept pushing and, eventually, she just told me: his was bigger.”

Doctors and physicians based their logic and reasoning around data and information that is based on evidence. In saying that, a doctor would wholeheartedly recommend penile traction therapy. Do you think penile augmentation surgery produces multiple inch gains? Well if you did, then you either read wrong or someone was in the wrong telling you that it does. Upon paying for a surgical procedure intended to add more length, you are also paying for a penis extender.
Many of the methods you hear about for how to get a bigger penis, often will take months for results to be seen. Now, these are the legitimate methods. Of course there are all kinds of snake oil remedies which will proclaim to only take days to gain you bigger size.. Most of these will not work, but we will discuss ways in which you can learn how to get a bigger penis very quickly, gaining size results almost right away, in only minutes.
The success of PRP injections led to the cosmetic industry adopting the use of PRP for various specialized cosmetic treatments, such as the Vampire Breast Lift, Vampire Facelift, Vampire Facial, and the Priapus Shot. Certain doctors offer the Priapus Shot as a method for increasing penis size and improve erectile function. The procedure involves drawing blood from the arm, using a centrifuge to separate platelets, making those platelets think the body has been injured, so they release growth factors, and then injecting this liquid into the penis with a small needle. While you can find satisfied testimonials of men who have had the Priapus shot, no actual studies have been done to back up the idea that these shots offer effective, long-term results.

Before starting penis enlargement exercise, you have to measure your penis both in flaccid state and erect state. Also, you need to keep a logbook to track your gains. While measuring your penis, you need to round down your measurements, this way when you see gain you will not think it is because you didn’t measure correctly. Measure your penis size once a month, if you measure your penis everyday, it will lead to inaccurate results, and it will become harder to motivate yourself.


According to Danoff, most of the “thousands of [products] on the market today rely on the placebo effect.” The well-known placebo effect simply means that “about 40 percent of people,” in Danoff’s words, will report a positive result when given a useless product and told it will work. “When it comes to things sexual, the power of suggestion is overwhelmingly more than what goes on between your legs,” said Danoff, explaining how once you’ve paid your $39.99 for a pill or a device, you’ll be inclined to believe it really works.
It is has a diverse formula of strong natural ingredients that are not only scientifically proven to be effective but are also utilised at very high potencies. Some of these ingredients such as Yohimbe provide immediate effect on promoting sufficient blood supply to the penile chambers hence facilitating your ability to hold and sustain hard rock erections.
Jelqing technique came from Arab tribes as it is said to be Arab tribesmen used this technique decades ago as part of passage from puberty to adulthood. In the age of puberty, a young boy was shown by his father on how to jelq. For 10 minutes a day, young boy have to jelq everyday till his adulthood and then reduce his jelqing session to 3 days a week.
Ultimate Sex Drive has extreme and proven results. The advantages of taking Ultimate Sex Drive are Bigger Longer Lasting Erection, Testosterone Boost, Increased sex drive, Increased Libido, And most of all increased size. Here's our guarantee, If you try Ultimate Sex Drive and you’re not 100% satisfied your next month supply is on us! We are so confident Ultimate Sex Drive is the #1 Male Enhancer that we also back out product with a 100% money Back Guarantee!
Doing exercises and staying on track can sometimes be tedious and requires motivation. If you tend to procrastinate things, it can be helpful to have someone coaching you, someone who knows how penis enlargement works, someone who already helped thousands of guys to get a bigger penis, more stamina and and overall better sex. The most famous male enhancement coach, who was even featured on CNN, MSNBC and sites like Men’s Health, is AJ Alfaro, also called “Big Al”. He is one of the few real male enhancement experts worldwide who offers 1 on 1 coaching, helping you to get exactly the penis you want, no matter if your problem is length, girth or a curvature. This personal coaching called “MeCoach” costs a little more than a normal at home training program without additional support, but is inexpensive anyway, starting at about $25 a month depending on the package you choose (1 month, 3 month or 3 month with additional weekly calls by phone and direct access to your coach via Skype). So, if you are insecure if you can exercise correctly with a guide or you need additional information, some extra motivation and documentation of your progress, this program is what you are looking for. Of course, absolute discretion is guaranteed.
I’ve never had many male enhancement supplements, but PROGENTRA definitely takes the cake. All the other penis enlargement pills I’ve tried were all sawdust compared to this one. After my first dose, I can immediately tell that something is going on. If it weren’t for the clear and honest facts that they published on their website, I would have believed that PROGENTRA was able to make my penis big in just one day. I’ve used PROGENTRA for a month, and I’ve added more than 2 inches to my penis, but the real change is in my girth. I suppose I added more than an inch, but it could be more since it just feels so thick now. Can’t say I’m not impressed! Good job, PROGENTRA!
thanks a lot for your feedback! We are happy you found the program that fits your needs, we personally reviewed and tested all the ones mentioned on the comparison subpage. The other two very popular ones aren’t bad, too, but in terms of user friendliness, PER certainly sticks out of the crowd. That’s the main advantage we see, too, the more complicated and time consuming, the higher the chances that users quit because they lose interest. It’s not like it’s the only way to success, but one that is straight to the point and works well for many men.
Surgery simply for aesthetic reasons is not recommended as a method of penis enlargement. If you want to make your penis bigger because you’re dealing with self-esteem issues, undergoing penis enlargement surgery may not resolve the problem. In many cases, if you’re dissatisfied with your penis size, therapy may be a more useful way to address the problem [1].
The best ways to make the penis bigger naturally are to lose weight in the groin area and for men to do Kegel exercises. “There is almost as much penis inside the body (as an anchor) as there is visibly outside of the body. When a man loses weight, the exterior portion will actually be longer. I believe it is about 1/2"-1" for every 10 lbs lost. It is why often skinny guys seem to be more well-endowed,” says Yelverton. Kegel exercises strengthen the pelvic floor and the majority of men in studies report longer and stronger erections (which men often equate to size).

However, these vacuum pumps are incredibly simple misuse. If used too vigorously, the pressure created round the penis might cause vascular damage. It is also simple for the penis for being sucked in or drawn in on the cylinder causing injury. Plus the worst thing about while using majority of vacuum pumps? Numerous studies have actually shown which it causes no significant change in penile length.
It's important to remember that male enhancement is a big industry which reinforces men's insecurities about the size of their penis. Penis enlargement pills do not work, and neither do creams, lotions, supplements or other male enhancement products. If there was an approved and effective treatment it would be available from pharmacies rather than illegitimate online pharmacies only.
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